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How a few minutes of hip thrusts every day can undo the damage of sitting down

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Hip thrusts are easy to do and engage your glutes, quads and hip extension muscles, perfect for a sedentary lifestyle

Aspire Fitness LLC - AVOID THESE 4 HIP THRUST MISTAKES 💥💥💥 Despite must debate and controversy, the hip thrust, popularized by Brett Contreras ( @bretcontreras1 )is a fantastic exercise for those looking

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Assassins Gym Fitness Centre - K1, Muay Thai, Boxing & BJJ - Interesting stuff about hip thrusts & glute bridges & why I've never really done them. This information is from the

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