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Hula hooping has the potential to be a fun, invigorating way to improve your aerobic health, burn calories, lose fat and inches, and build your core strength.
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Why Weighted hula hooping is a great workout choice
The Spinsterz Beginner Hoop: Weighted Fitness Hula-Hoop for Adults Weight Loss, Waist Exercise Ring for Cardio & Core, Adjustable Quality Detachable Hula Shaper for Beginners, Made in USA - ite
Weighted hula hoops: How to use them safely and effectively
I used a weighted hula hoop for 2 weeks, here are my results